Description
A comforting and flavorful Mediterranean Lentil Soup, rich in protein and fiber, perfect for a cozy meal any day of the week.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon cumin
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 bay leaf
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach or kale
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; cook for 5–7 minutes until softened.
- Stir in garlic, tomato paste, thyme, and cumin; cook for another 1–2 minutes until aromatic.
- Add lentils, vegetable broth, bay leaf, and diced tomatoes; bring to a boil then reduce heat to a simmer.
- Cook uncovered for 25–30 minutes until lentils are tender.
- Stir in spinach or kale until wilted and squeeze in lemon juice; adjust seasoning with salt and pepper.
Notes
Rinse lentils before cooking. Adjust consistency with extra broth if needed. Experiment with spices for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean