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Mediterranean Chicken Skillet


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A vibrant, one-pan Mediterranean chicken skillet loaded with fresh vegetables and tender chicken, perfect for busy weeknights.


Ingredients

  • 1 pound boneless, skinless chicken thighs or breasts
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), cut into strips
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, for garnish
  • Lemon wedges, for serving


Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season both sides of the chicken with salt, pepper, oregano, and basil. Add the chicken to the skillet and cook for about 5-7 minutes on each side until browned and cooked through. Remove chicken and set aside.
  3. In the same skillet, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until fragrant and translucent.
  4. Add the bell pepper and zucchini, cooking for 5 minutes until beginning to soften.
  5. Add the halved cherry tomatoes and Kalamata olives. Cook for another 3-4 minutes to combine flavors.
  6. Return the chicken to the pan, warming through with veggies for 2-3 minutes.
  7. Adjust seasoning with salt and pepper as desired. Garnish with fresh parsley and serve with lemon wedges.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet to maintain juiciness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean