Description
Chewy energy bites packed with protein and citrus flavor, perfect for snacks or post-workout fuel.
Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup lemon juice (fresh is best)
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1 scoop vanilla protein powder
- Pinch of salt
Instructions
- In a large bowl, combine rolled oats, vanilla protein powder, poppy seeds, and pinch of salt.
- Add almond butter, honey (or maple syrup), lemon juice, and lemon zest to the bowl.
- Mix until everything is evenly combined and the mixture sticks together. Adjust texture with lemon juice or oats as needed.
- Form the mixture into 1-inch balls, pressing firmly to hold shape.
- Place the balls on a lined baking sheet or plate.
- Chill in refrigerator for at least 30 minutes to set.
- Enjoy chilled as a snack or post-workout boost!
Notes
If your almond butter is runny, reduce lemon juice slightly. For nut-free, swap sunflower seed butter and use a neutral protein powder.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American