Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Italian Pasta Salad


  • Author: jennaharpereats
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant, flavor-packed pasta salad that combines classic Italian flavors with high protein ingredients, perfect for picnics and weeknight dinners.


Ingredients

  • 8 oz pasta (like fusilli or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup bell pepper, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup mozzarella balls
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Italian seasoning
  • Salt and pepper to taste


Instructions

  1. Cook the pasta according to the package instructions until al dente, then drain and cool.
  2. In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, black olives, mozzarella, and basil.
  3. In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, salt, and pepper to create the dressing.
  4. Pour the dressing over the pasta mixture and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Enjoy cold or at room temperature.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian