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Hawaiian Chicken Sheet Pan


  • Author: jennaharpereats
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

A vibrant dish combining tender chicken, sweet pineapple, and colorful bell peppers, all harmoniously brought together with savory soy sauce and aromatic ginger.


Ingredients

  • 2 chicken breasts
  • 1 cup fresh pineapple, cubed
  • 2 bell peppers, sliced
  • 1/4 cup soy sauce
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • Salt and pepper to taste
  • Cooked rice (for serving)


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine olive oil, soy sauce, minced garlic, grated ginger, salt, and pepper.
  3. Add the chicken, cubed pineapple, and sliced bell peppers to the bowl. Toss everything together until well coated.
  4. Spread your chicken mixture in a single layer on a sheet pan, ensuring even spacing for optimal roasting.
  5. Bake for 20-25 minutes, or until the chicken is cooked through and juicy.
  6. Serve it over cooked rice, or enjoy it on its own for a lighter option.

Notes

For added texture, consider garnishing with toasted sesame seeds or green onions. This dish also freezes well; simply transfer it to a freezer-safe container.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Hawaiian