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Chicken and Broccoli Stir-Fry


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A quick and comforting chicken and broccoli stir-fry ready in about 30 minutes, perfect for busy weeknights.


Ingredients

  • 1 lb chicken (breast or thigh), cut into bite-sized pieces
  • 4 cups broccoli florets, trimmed to similar sizes
  • 12 tbsp fresh ginger, minced or grated
  • 3 cloves garlic, minced
  • 1/3 to 1/2 cup soy sauce glaze
  • 12 tbsp neutral oil (vegetable, canola, or avocado oil)
  • Optional garnishes: sesame seeds, thinly sliced scallions, toasted sesame oil drizzle


Instructions

  1. Heat a large skillet or wok over medium-high heat and add 1–2 tablespoons of neutral oil until it shimmers.
  2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
  3. Add the chicken pieces in a single layer and cook without moving for 2 minutes.
  4. Stir and cook another 3–5 minutes until the chicken is cooked through and registers 165°F (74°C).
  5. Push the chicken to one side of the pan, add the broccoli, and stir-fry for 5–7 minutes.
  6. Pour in the soy sauce glaze and toss everything together until evenly coated, cooking for another 2–3 minutes.
  7. Serve immediately over steamed rice or noodles, garnished with sesame seeds or scallions, if desired.

Notes

For gluten-free, use tamari instead of soy sauce. Add rice vinegar or citrus for tang. Leftovers can be refrigerated for 3–4 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian