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Thai Coconut Red Lentil Soup


  • Author: jennaharpereats
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A creamy, vegan coconut curry soup made with red lentils, ginger, and garlic, perfect for chilly evenings.


Ingredients

  • 1 cup red lentils
  • 1 can coconut milk (full fat or light)
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish


Instructions

  1. Heat a large pot over medium heat. Add a splash of oil and sauté the chopped onion, minced garlic, and grated ginger until onion becomes translucent, about 4–6 minutes.
  2. Stir in the red lentils, coconut milk, and vegetable broth. Add curry powder and cumin. Mix to combine.
  3. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for about 20–25 minutes, stirring occasionally, until lentils are very tender.
  4. Season with salt and pepper to taste. Optionally, use an immersion blender for a smoother texture.
  5. Ladle into bowls and garnish with fresh cilantro. Serve hot.

Notes

For a heartier version, consider adding cooked chicken or pan-fried tofu. Adjust the curry powder based on heat preference.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai