Description
A convenient one-pan meal combining chicken, rice, and veggies in a honey BBQ sauce for bold flavor without the fuss.
Ingredients
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Pat the chicken dry and season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat a large skillet over medium heat with a drizzle of oil. Sear the seasoned chicken for about 5 minutes per side, until golden-browned.
- In a small bowl, whisk together the BBQ sauce and honey until smooth. Pour the mixture over the browned chicken, spooning a little sauce over the top.
- Pour the rice into the skillet and add the chicken broth. Stir once to combine and distribute the rice around the chicken.
- Bring the pan to a gentle simmer, then reduce heat to low. Cover and cook for about 20 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F (74°C).
- During the last 5 minutes of cooking, scatter the mixed vegetables on top of the rice and replace the lid so they steam through.
- Remove the skillet from heat and let everything rest, covered, for 5 minutes. Fluff the rice with a fork, slice or shred the chicken, and serve.
Notes
If you prefer a nuttier texture, use brown rice but add about 10–15 minutes cooking time and extra liquid. For a lower-sodium option, use low-sodium broth and low-salt BBQ sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American