Description
Quick and easy no-bake protein balls, perfect for post-workout fuel or lunchbox treats.
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond/sunflower seed butter)
- 1/4 cup honey (or maple syrup for vegan)
- 1/2 cup protein powder (whey or plant-based)
- 1/4 cup chocolate chips
- 1/4 cup flaxseed (optional)
Instructions
- Add rolled oats, peanut butter, honey, protein powder, chocolate chips, and flaxseed into a large mixing bowl.
- Stir until evenly combined to form a slightly sticky dough. Adjust with water or oats as needed.
- Scoop about a tablespoon of dough and roll into 1-inch balls.
- Place balls on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Enjoy as a quick snack or post-workout treat.
Notes
For a smoother texture, use quick oats or pulse rolled oats briefly in a food processor before mixing. Ensure your nut butter is well-mixed if oily.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American