Description
No-bake energy bites packed with protein and refreshing mint flavor, perfect for quick snacks or post-workout treats.
Ingredients
- 1/2 cup (50g) rolled oats
- 1 cup (240g) almond butter (smooth or crunchy)
- 2 tbsp (42g) honey (or maple syrup for vegan)
- 1/4 cup (30g) vanilla protein powder (whey or plant-based)
- 1/4 tsp peppermint extract
- 1/4 cup (40g) mini dark chocolate chips
- 1–2 tbsp (15–30ml) unsweetened almond milk, if needed
Instructions
- In a large mixing bowl, add the rolled oats, vanilla protein powder, and peppermint extract.
- Spoon in the almond butter and drizzle the honey over the dry ingredients.
- Stir vigorously with a spatula until the mixture looks evenly combined and slightly sticky.
- If the dough is too dry, add 1 tablespoon of almond milk at a time and mix until it holds together.
- Gently fold in the mini dark chocolate chips so they stay intact.
- Scoop about 1 tablespoon of dough and press between your palms to roll into a compact ball. Repeat until all the mixture is used.
- Arrange the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 20 minutes to firm up before serving.
Notes
Use natural almond butter for a milder flavor. For nut-free, substitute sunflower seed butter and a neutral protein powder. Chill them well for easier rolling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American