Description
This chicken breast recipe yields tender, juicy meat marinated in a flavorful mixture of olive oil, lemon, garlic, honey, and herbs.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced (or 1–1½ tsp garlic powder)
- ¼ cup olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 tablespoon honey (or substitute with maple syrup)
- Salt and pepper to taste
- 1 teaspoon dried thyme or rosemary (or 1 tbsp fresh chopped herbs)
Instructions
- In a bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, pepper, and thyme or rosemary until well combined.
- Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over them, turning to coat all sides. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 8 hours for extra flavor).
- When ready, preheat your oven to 375°F (190°C).
- Lightly grease a baking dish or line it with foil. Arrange the marinated chicken breasts in the dish in a single layer. Spoon any remaining marinade over the top.
- Bake for 25–30 minutes, or until an instant-read thermometer inserted into the thickest part reads 165°F (75°C).
- Remove the chicken from the oven and let it rest for five minutes before slicing or serving.
Notes
If breasts are very thick, slice them horizontally or pound gently for even cooking. For a low-carb option, skip the honey or use a splash of avocado oil for a neutral taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American