Description
A colorful, nutritious Mediterranean dish packed with fresh vegetables, lean protein, and healthy fats, perfect for any occasion.
Ingredients
- Fresh vegetables (bell peppers, zucchini, or tomatoes)
- Protein (chicken, fish, or chickpeas)
- Olive oil
- Fresh herbs (basil or oregano)
- A splash of lemon juice
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping vegetables and seasoning your protein with olive oil, herbs, salt, and pepper.
- Sauté the protein in a large pan over medium heat until browned and cooked through.
- Add the chopped vegetables and continue cooking until they’re tender but vibrant.
- Squeeze fresh lemon juice over the top and stir. Adjust seasonings if needed.
- Serve in a dish and enjoy your colorful creation!
Notes
Store leftovers in an airtight container for up to three days in the refrigerator or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean