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High Protein Lasagna Soup


  • Author: jennaharpereats
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Protein-rich

Description

A hearty lasagna-flavored soup that’s high in protein, quick to make, and perfect for busy families.


Ingredients

  • 1 pound ground turkey or chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups beef or vegetable broth
  • 1 tablespoon Italian seasoning
  • 8 oz lasagna noodles, broken into pieces
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese (divided)
  • Salt and pepper to taste
  • Fresh basil for garnish


Instructions

  1. Heat a large pot over medium heat. Add the ground turkey or chicken and cook, breaking it apart, until browned and no longer pink.
  2. Add the diced onion and minced garlic. Cook until the onion is translucent, about 3–4 minutes.
  3. Stir in the diced tomatoes, broth, and Italian seasoning. Bring the mixture to a boil.
  4. Add the broken lasagna noodles. Reduce heat to a simmer and cook until the noodles are tender, about 8–12 minutes depending on noodle size. Stir occasionally so noodles don’t stick.
  5. Stir in the cottage cheese and half of the shredded mozzarella. Mix until the cheese melts into the broth and the soup is creamy.
  6. Season with salt and pepper to taste. Adjust seasoning and simmer another minute to combine.
  7. Serve hot, topped with the remaining mozzarella and fresh basil.

Notes

For a gluten-free version, swap the lasagna noodles for gluten-free lasagna or short pasta. Cottage cheese can be replaced with ricotta for a smoother texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian