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High Protein Chicken Salad


  • Author: jennaharpereats
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A bright, slightly sweet, and creamy chicken salad that packs a protein punch without feeling heavy, perfect for busy mornings or lazy dinners.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cottage cheese
  • 1/2 cup grapes, halved (red or green)
  • 1/4 cup celery, diced
  • 1/4 cup red onion, diced
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Lettuce leaves for serving


Instructions

  1. Put the shredded chicken into a large mixing bowl.
  2. Spoon in the cottage cheese and add the Dijon mustard; stir until the mixture is creamy and somewhat uniform.
  3. Add the halved grapes, diced celery, and diced red onion.
  4. Gently fold everything together so the fruits and vegetables remain distinct and not crushed.
  5. Taste the salad and season with salt and freshly cracked black pepper to your preference.
  6. Serve the chicken salad on crisp lettuce leaves, spoon it into a sandwich, or enjoy it straight from the bowl.
  7. Place leftovers in an airtight container and refrigerate; plan to use within 3–4 days.

Notes

Swap cottage cheese for plain Greek yogurt for a tangier texture. Ensure to keep the salad chilled and discard if left out more than 2 hours.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American