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Healthy Sweet Potato Hash Browns


  • Author: jennaharpereats
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegan, Gluten-Free

Description

These crunchy sweet potato hash browns are a perfect blend of savory and sweet, making them an ideal addition to any breakfast or brunch.


Ingredients

  • 2 large sweet potatoes
  • 1/2 onion, finely chopped
  • 2 tablespoons olive oil (plus extra for the pan)
  • Salt, to taste
  • Pepper, to taste
  • Optional: 1/2 teaspoon smoked paprika, 1/4 teaspoon garlic powder, or a pinch of cayenne for heat


Instructions

  1. Peel the sweet potatoes and grate them on the coarse side of a box grater.
  2. Transfer the grated sweet potato to a clean kitchen towel. Gather the towel and squeeze hard to remove excess moisture.
  3. Put the squeezed sweet potato in a large bowl. Add the finely chopped onion, olive oil, salt, pepper, and any optional spices. Toss to combine.
  4. Heat a skillet over medium heat and add a little olive oil to coat the surface.
  5. Add the sweet potato mixture in flat layers or form small patties. Press lightly so the mixture makes good contact with the pan.
  6. Cook until the underside is deeply golden and crisp, about 4–6 minutes. Flip and cook the other side until equally crisp, 3–5 more minutes.
  7. Transfer to a paper towel-lined plate briefly to drain any excess oil, then serve warm.

Notes

For a binder, add 1 beaten egg or 2 tablespoons of ground flax mixed with 6 tablespoons water. For oil-free cooking, consider baking or air-frying the patties.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Pan-Frying
  • Cuisine: American