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Healthy High Protein White Chicken Chili


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A comforting blend of flavors and textures that warms the soul and fuels the body, this chili is packed with high-quality protein and is quick to prepare.


Ingredients

  • 2 cups cooked shredded chicken
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (4 oz) green chilies
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • 1 cup Greek yogurt or sour cream
  • Fresh cilantro for garnish


Instructions

  1. In a large pot or Dutch oven over medium heat, sauté the onion and garlic until softened, about 5 minutes.
  2. Stir in the cooked chicken, white beans, green chilies, chicken broth, cumin, chili powder, oregano, salt, and pepper.
  3. Bring the mixture to a boil. Once boiling, reduce heat and let it simmer for about 20 minutes.
  4. Once simmered, stir in the Greek yogurt or sour cream until everything is well combined and achieves a creamy consistency.
  5. Serve hot, garnished with fresh cilantro.

Notes

Feel free to substitute the Greek yogurt with sour cream. For a dairy-free option, use plant-based yogurt.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American