Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Beef and Pepper Rice Bowl


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Beef

Description

A nourishing and colorful rice bowl featuring lean ground beef, bell peppers, and rice, perfect for busy weeknights.


Ingredients

  • 1 lb ground beef
  • 1 cup bell peppers (sliced, any colors you prefer)
  • 1 cup cooked rice (brown or white)
  • 1 onion (diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: green onions for garnish


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and minced garlic, cooking until fragrant for about 2 minutes.
  3. Incorporate the ground beef, breaking it apart and cooking until browned and thoroughly cooked.
  4. Stir in the sliced bell peppers and sauté for another 3-4 minutes until slightly softened.
  5. Add the cooked rice and soy sauce, mixing well until heated throughout.
  6. Season with salt and pepper to taste, and serve warm topped with optional green onions.

Notes

Feel free to substitute ground beef with ground turkey or a plant-based alternative. Incorporate leftover veggies for added nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet Cooking
  • Cuisine: American