Description
Delicious and nutritious egg muffins packed with spinach and feta, perfect for meal prep or a quick breakfast.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- Optional: diced tomatoes, bell peppers, or onions
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs and milk until fully blended.
- Stir in the chopped spinach and crumbled feta cheese, then season with salt and pepper.
- Pour the egg mixture into the muffin tin, filling each cup about three-quarters full.
- Sprinkle any additional diced vegetables on top if desired.
- Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Cool for a few minutes before removing from the tin.
- Serve warm or store for meal prep.
Notes
These muffins can be customized with seasonal vegetables or herbs for added flavor. Great for meal prep and can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American