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Creamy High-Protein Beef Pasta


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A hearty one-pot pasta dish featuring lean beef, penne, cheddar cheese, and Greek yogurt for a creamy texture without heaviness.


Ingredients

  • 450 g Ground beef, lean
  • 2 Garlic cloves, minced
  • 1 small Onion, chopped
  • 2 tbsp Fresh parsley, chopped
  • 1 cup Beef broth
  • 2 tbsp Tomato paste
  • 225 g Penne pasta
  • Salt and black pepper to taste
  • 1 tbsp Olive oil
  • 1 cup Cheddar cheese, shredded
  • 3/4 cup Plain Greek yogurt


Instructions

  1. Bring a large pot of salted water to a boil. Cook the penne until al dente per package directions. Drain and set aside.
  2. Warm a large skillet over medium heat and add the olive oil. Add the chopped onion and minced garlic. Sauté until the onion is soft and translucent, about 3–4 minutes.
  3. Add the ground beef to the skillet. Break it up with a spatula. Season with salt and black pepper and cook until browned and no longer pink, about 6–8 minutes. Drain excess fat if needed.
  4. Stir in the tomato paste and pour in the beef broth. Bring the mixture to a gentle simmer and let it meld for 2–3 minutes.
  5. Add the cooked penne, then toss in the shredded cheddar and Greek yogurt. Stir continuously until the cheese melts and the yogurt blends into a creamy sauce.
  6. Taste and adjust seasoning. Finish with chopped fresh parsley and serve hot.

Notes

For a milder finish, use mild cheddar; for sharper flavors, use a sharper cheddar. To lighten the dish, turkey mince can be used instead of beef.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American