Description
A quick and nutritious breakfast that you can prepare the night before, featuring rolled oats, milk, and protein powder, enhanced with the warm spice of cinnamon.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop protein powder (your favorite flavor)
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Toppings of choice (e.g., fruits, nuts, seeds)
Instructions
- In a jar or bowl, combine rolled oats with milk, protein powder, and cinnamon. If using, add honey or maple syrup.
- Mix until well combined and the oats are fully soaked.
- Cover the jar and refrigerate overnight.
- The next morning, stir and add toppings before serving.
Notes
Use rolled oats for best texture. Experiment with flavored protein powders and toppings to find your favorite combination. Store leftovers in an airtight container for up to five days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American