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Anti-Inflammatory Golden Lemon Lentil Soup


  • Author: jennaharpereats
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A nourishing and flavorful soup packed with lentils, vegetables, and a zesty lemon kick, perfect for chilly days.


Ingredients

  • 1 cup lentils (green or brown)
  • 1 tablespoon turmeric
  • 1 lemon (juiced)
  • 1 onion (diced)
  • 2 garlic cloves (minced)
  • 4 cups vegetable broth
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • Fresh herbs (such as parsley or cilantro)
  • Salt and pepper to taste
  • Olive oil for sautéing


Instructions

  1. In a large pot, heat a splash of olive oil over medium heat.
  2. Add the diced onion, minced garlic, diced carrots, and celery. Sauté until they are softened, about 5–7 minutes.
  3. Stir in the turmeric and cook for an additional minute.
  4. Add the lentils and pour in the vegetable broth, bringing the mixture to a boil.
  5. Once boiling, reduce the heat and let it simmer uncovered for 25 to 30 minutes, or until the lentils are tender.
  6. Remove from heat and stir in the freshly squeezed lemon juice and chopped herbs.
  7. Season with salt and pepper to taste.
  8. Serve warm and enjoy!

Notes

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze portions for up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Mediterranean