Description
A delicious low-carb pizza bowl filled with savory meat, tender vegetables, tangy tomato sauce, and gooey cheese, all baked to perfection.
Ingredients
- 1 lb ground beef or Italian sausage
- 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
- 1 1/2 cups low-carb vegetables (sliced bell pepper, zucchini, spinach, or mushrooms)
- 1/2 cup tomato sauce (no-sugar-added for lowest carbs)
- 1 tbsp Italian seasoning (or substitute 1 tsp oregano + 1 tsp basil)
- 1 cup mozzarella cheese, shredded
Instructions
- Heat a skillet over medium and add the ground beef or Italian sausage. Cook until no longer pink and nicely browned, about 6–8 minutes.
- Add garlic powder (or minced garlic) and the low-carb vegetables. Sauté until the vegetables are tender, about 4–6 minutes.
- Pour in the tomato sauce and sprinkle the Italian seasoning. Stir and let simmer for 1–2 minutes.
- Spoon the mixture into a greased baking dish and spread into an even layer. Sprinkle shredded mozzarella on top.
- Bake in a preheated 350°F (175°C) oven for about 15 minutes, or until the cheese is melted and bubbly.
- Let the casserole sit for 3–5 minutes before serving.
Notes
For a lighter dish, use lean ground beef or chicken/turkey sausage. Fresh garlic enhances flavor; garlic powder saves time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian