Easy 7 can taco soup recipe with colorful ingredients in a bowl

Dump and Go: 7 Can Taco Soup

There’s something incredibly comforting about a warm bowl of taco soup, especially after a long day. This delightful dish is a savory blend of familiar taco flavors wrapped up in a hearty soup. I first tried taco soup at a family gathering, and I was immediately hooked. It’s a versatile dish that can easily be adapted to suit various dietary preferences while satisfying those comforting cravings. Whether you’re hosting a casual dinner or needing a quick weeknight meal, taco soup remains a favorite for good reason.

Why you’ll adore this taco soup

When you think of comfort food, taco soup combines convenience and flavor in a way that few other dishes can. It’s quick to prepare, making it ideal for busy weeknights or lazy Sundays. Plus, it’s budget-friendly and packed with protein, making it an excellent choice for families. If you’re looking for a dish that pleases both kids and adults, this is it! You can whip it up in under 30 minutes, and it’s perfect for leftovers or meal prep, ensuring you have something delicious waiting for you after a long day.

“This taco soup is now my go-to for potlucks! It’s easy to make and everyone loves it!”

Cooking Up Some Taco Soup Magic

Making taco soup starts with simple ingredients and a straightforward process, so you can have a delicious meal ready in no time. Begin by browning the meat and onions together in a large pot. Next, you’ll combine all the remaining ingredients, let them simmer, and voilà—comfort food completed!

Ingredients

Here’s what you’ll need for a delightful pot of taco soup:

  • 1 lb ground beef or turkey (lean options work best)
  • 1 onion, chopped (for that aromatic base)
  • 1 can (15 oz) black beans, drained and rinsed (for protein and fiber)
  • 1 can (15 oz) corn, drained (for a sweet pop)
  • 1 can (15 oz) diced tomatoes with green chilies (for a zesty kick)
  • 1 packet taco seasoning (the secret to flavor!)
  • 4 cups beef or chicken broth (for a soulful depth)
  • Salt and pepper to taste (to enhance flavors)
  • Optional toppings: shredded cheese, sour cream, chopped green onions (for that finishing touch)

You can easily substitute ground meat with alternatives like lentils or chickpeas for a vegetarian twist!

Step-by-Step Instructions

  1. Start by browning the ground beef or turkey in a large pot with the chopped onion over medium heat, stirring frequently until fully cooked (usually about 5-7 minutes).
  2. Drain any excess fat to keep your soup light.
  3. Add the black beans, corn, diced tomatoes, taco seasoning, and broth. Give it all a good stir to combine the flavors.
  4. Increase the heat until the soup comes to a boil, then reduce the heat and let it simmer for about 20 minutes. This allows all those delicious flavors to meld together.
  5. Finally, season with salt and pepper to taste to elevate the flavors just right.
  6. Serve the soup hot, topping each bowl with shredded cheese, a dollop of sour cream, and a sprinkle of chopped green onions if desired.

Taco Soup

Best Ways to Enjoy Taco Soup

Taco soup is incredibly versatile when it comes to serving. You can present it in a bowl with a warm tortilla on the side for dipping. For those who enjoy a crunch, consider topping it with tortilla chips for added texture. Pair it with a simple green salad or cornbread for a complete meal that’s sure to please.

Keeping Your Taco Soup Fresh

To store your taco soup, let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. For longer storage, consider freezing the soup; it keeps well for about 2-3 months. When reheating, make sure it reaches an internal temperature of 165°F to ensure food safety.

Pro Tips for Making an Epic Taco Soup

  1. For extra depth, try sautéing the onions until they are caramelized—this adds a sweet richness.
  2. Consider blending some of the beans into the broth for a creamier texture.
  3. If you love heat, toss in some diced jalapeños or a splash of hot sauce while cooking.
  4. Always adjust seasonings at the end; it’s easier to add more than to take away!

Creative Twists on Taco Soup

While traditional taco soup is delicious, there are endless ways to mix things up! Swap in different beans like pinto or chickpeas, or throw in fresh veggies like bell peppers or zucchini for added nutrition. For a southwestern flair, you could incorporate some diced avocado or even a splash of lime juice right before serving.

Your Questions Answered

1. How long does it take to prep and cook taco soup?

The entire process usually takes around 30 minutes, making it a quick meal option.

2. Can I make taco soup in advance?

Absolutely! In fact, it’s even tastier the next day once the flavors have developed further.

3. What if I don’t have taco seasoning?

You can create your own mix using cumin, chili powder, garlic powder, and paprika to get a similar flavor profile.

4. Is taco soup kid-friendly?

Yes! The mild flavors combined with fun toppings make it very appealing to kids.

This taco soup isn’t just a recipe; it’s a comforting meal that brings everyone to the table and creates memories. With easy cooking steps and plenty of room for creativity, why not whip up a pot for your next gathering?

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Taco Soup


  • Author: jennaharpereats
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A comforting and hearty taco soup that combines delicious flavors and is quick to prepare, making it perfect for busy weeknights.


Ingredients

  • 1 lb ground beef or turkey (lean options work best)
  • 1 onion, chopped
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained
  • 1 can (15 oz) diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 4 cups beef or chicken broth
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, chopped green onions


Instructions

  1. Brown the ground beef or turkey in a large pot with the chopped onion over medium heat for 5-7 minutes.
  2. Drain any excess fat.
  3. Add the black beans, corn, diced tomatoes, taco seasoning, and broth to the pot. Stir to combine.
  4. Increase the heat to bring the soup to a boil, then reduce to a simmer for about 20 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot, topping each bowl with desired toppings.

Notes

For a vegetarian version, substitute ground meat with lentils or chickpeas. Taco soup is great for meal prep and can be refrigerated for 3-4 days or frozen for 2-3 months.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

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