Description
A delicious and nutritious low-calorie soup that is high in protein, perfect for meal prep and busy weeknights.
Ingredients
- Fresh vegetables (carrots, celery, spinach)
- Protein sources (lentils, chicken breast, or tofu)
- Spices and herbs (garlic, ginger, thyme, rosemary)
- Broth (good-quality vegetable or chicken broth)
Instructions
- Heat a large pot over medium heat and add a splash of olive oil.
- Sauté onions and garlic until fragrant.
- Add chopped vegetables and cook for another 3-4 minutes until slightly tender.
- Add your chosen protein along with spices and stir to combine.
- Pour in the broth and bring to a gentle boil, then reduce heat, cover, and simmer for 15-20 minutes.
- Blend until smooth if a creamy texture is desired.
- Taste and adjust seasoning as necessary, adding leafy greens in the last few minutes if using.
Notes
Add a drizzle of olive oil or fresh herbs before serving. These soups store well and can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy