Description
A quick and healthy 100-calorie protein brownie that satisfies your sweet cravings in just one minute.
Ingredients
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon protein powder (any flavor)
- 1/4 teaspoon baking powder
- 1 tablespoon sweetener (like stevia or erythritol)
- 1 tablespoon unsweetened applesauce
- 1 tablespoon milk (or almond milk)
- 1/2 teaspoon vanilla extract
Instructions
- Combine almond flour, cocoa powder, protein powder, baking powder, and sweetener in a microwave-safe mug. Mix until well blended.
- Add the unsweetened applesauce, milk, and vanilla extract. Stir until smooth.
- Microwave on high for 1 minute, keeping an eye on it to ensure it sets but remains moist.
- Let cool slightly and enjoy your healthy dessert!
Notes
Best enjoyed fresh. Can be stored at room temperature for one day, refrigerated for up to three days, or frozen for longer storage.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: Healthy